Heather asked about my mention of fear in the last post, about how the undoing of it is one of the things I’m giving my life to. So I’ll try and explain more of what I mean by that.
I think fear is at the heart of our world’s problems. How’s that for a bold statement?? I think it’s at the heart of our individual problems, and at the heart of our collective problems, and the reason why it’s such an uphill thing, at least much of the time, to work well (or at all) together toward good.
Pushed far enough, maybe the core of our fear is fear of death, but I don’t think that’s what most of us are conscious of. I think most of us are conscious of fears like that of loneliness, joblessness, lack of clear or appealing identity, debt, getting dumped, getting raped, getting robbed, being ugly, being fat or thin in all the wrong places, losing health, losing respect, losing popularity, losing our minds.
I think there’s another whole layer of fear, though, that we’re not so conscious of, and that may be far more toxic than the rest. I think it has to do with who we are in a very deep and vulnerable place, and the kinds of questions we ask from there. Are we loveable?, is a big one. Are we okay? Is the world an inherently hostile place? Will the people I love abandon me? Will they get taken away? Will I have to suffer more than I can bear? Does God exist? Is God as critical as it seems sometimes? Are you going to hurt me? You? How ’bout you? Are you going to make me feel small? Will you take advantage of my weakness if I show it…or can’t hide it like I’d wish?
At heart, and of course to varying levels, I think we’re all afraid, and that every one of the “stupid” things we do collectively or individually can be traced to this. I think they can be traced to trying to protect ourselves, or keep from gaining or losing the things we’re afraid we’ll gain or lose. Traced to making sure that whatever hurt us before won’t ever hurt us again.
Surely many of our fears are well-founded. They make sense, and they’re there for good reason. But I think far more often than not, they’re bigger than they need to be, and when acted upon, only perpetuate the need that we and those around us have to be afraid. If I get defensive, for example, because I’m afraid you’ll trump my view, then my defensiveness will cause your voice to raise, and your defensiveness along with it. The two (three?) will escalate until we’re saying and doing things we never thought we would, given how we felt only five minutes ago. We will be fanning the flames of distrust for future interactions. We will be fanning flames of shame for having overreacted, if indeed we see that’s what we’ve done. We will be shrinking the bold, expansive, playful, curious, eager, trusting parts of ourselves that can’t come out when fear is at the helm, and nurturing an inner tightness, a vigilence, self-consciousness, clenched fists. We won’t be able to think about the common good, but be consumed with shoring up what we personally (as individuals, groups, nations) haven’t yet lost. At the farthest, most gruesome extreme, we will start wars.
I think versions of this process happen constantly, at every level, around us. It’s a web of fear and subsequent violence…and subsequent woundings, and the needs that follow our wounds to be afraid and protect ourselves…that we all get born into.
So. I want to be about the undoing of fear. I want to be about the shrinking of it, where it’s grown too big. I think the opposite of fear is trust, so I want to be on expeditions everywhere to unveil reasons for fear to actually turn into trust: trust that life can be good, that we’re okay–all the way to our core, that healing can happen, that no critical God exists apart from the ones we’ve grown inside ourselves, that our vulnerable selves can actually find safe places to be seen, and loved, and nurtured on toward Life, in the very best sense of that word.
I’m a writer, so written words are what I use most toward this end. But I think the shrinking of fear and the growth of trust can happen by many other means. I’m experiencing it through Qigong. I’ve felt it in Tai Chi, and the belly dance classes I’ve taken. In therapy. In laughter at no one’s expense. In sex and hugs and friends’ and mentors’ presence. Through music and visual arts. Through the work of raising my son. I see it happening as people love their pets, and as the motley crew of us gathers daily at the neighborhood park to talk and watch our kids play.
As far as I can tell, fear feeds on judgment and criticism and threats and looks of disapproval, so none of these, despite our best efforts at using them on ourselves or others well (said partly in jest, but partly with all seriousness), can lead to the alchemy I’m talking about, I don’t think. Trust is allergic to them. I think trust is allergic to many of the concepts of God that we work hard to feel loved by.
So this–this work of undoing fear and cultivating trust–is what I’m giving my life to. It’s the wind that fills up my sails and urges me on to write.