Thank you for this. I am searching for a way to mourn for my aunt who died a few weeks ago. Due to a whole bunch of reasons I cannot attend the cremation or the scattering of the ashes and this has hurt.Thank you for the message to take time and care and find my own way.
Todays note on putting my hand on my heart had me remembering my aunts love for me and despite the tears and hurt that feels a good way to walk through this.
Also I identify with the idea of being unseen the words about letting go of those who do not see me are very helpful.